Motivation Monday Mouthwatering Moments…
This week’s recipe is by Becky, one of our TFM producers, Becky of http://www.forestbeef.co.uk/
Very Easy Beef Stew
Makes 4 servings
Preparation time: 30 mins
Cooking time: 3 hours
What to grab…
2 onions peeled and sliced
A little vegetable oil
500g / 1lb ¼ oz longhorn beef cut into bite size chunks (this is one packet of diced stewing steak from a longhorn beef box)
1 beef stock cube
900ml /1 ½ pt water
(If you like a thick sauce, add gravy granules to boiling water rather than a stock cube)
1 tablespoon fresh parsley, chopped
4 large potatoes cut into large chunks
Here we go…
Fry the onion until golden in a little oil, then add the beef until the chunks are lightly browned.
If you are using left over meat from a Longhorn roasting joint, there is no need to fry it – just fry the onions.
Place in a casserole dish and add everything else except for the potatoes.
Cover and cook in a preheated oven at 180C/350F/Gas 4 for 30 mins then turn down to 160C/325F/Gas 3.
Cook for a further 1.5 hours then add the potatoes and continue to cook for another 1 hour.
Give it a try and add your comment below…
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